Nutrient Comparison: Fresh Orange juice VS Claret Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Claret Red Wine:
- Both Raw Orange juice and Claret Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Fresh Orange juice vs Claret Red Wine:
- Both Raw Orange juice and Claret Red Table Wine have similar amounts of minerals per 1 kg
- Both Fresh Orange juice and Claret Red Wine contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.5 times more Carbohydrate than Claret Red Wine.
- While 1 kg of Claret Red Table Wine contains 1.8 times more Energy than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Claret Red Table Wine provide inadequate amounts of Protein in one kilogram.