Nutrient Comparison: Fresh Orange juice VS Boiled French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled French Beans:
- 14 ounces of Fresh Orange juice have 41.7 times more Vitamin C than Boiled French Beans.
- While 14 oz of Boiled French Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled French Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled French Beans:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Boiled French Beans.
- While 14 oz of Boiled French Beans contain 5.7 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 5.1 times more Magnesium, 27.3 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 12 times more Selenium and 12.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled French Beans contain 2.9 times more Energy, 26.1 times more Omega 3, 2.3 times more Carbohydrate, 47 times more Fiber and 10.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled French Beans provide inadequate amounts of Omega 6 in 14 ounces.