Nutrient Comparison: Fresh Orange juice VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Red Kidney Beans:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 250 times more Vitamin C than Canned Red Kidney Beans.
- Both Fresh Orange juice and Canned Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Red Kidney Beans:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 5.2 times more Calcium, 6.2 times more Copper, 7.5 times more Iron, 2.7 times more Magnesium, 27.4 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium, 16 times more Selenium, 231 times more Sodium and 15 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.2 times more Sugars and 21.2 times more Fructose than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 2.8 times more Energy, 6.6 times more Omega 3, 2.1 times more Carbohydrate, 27.5 times more Fiber and 11.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.