Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Red Kidney Beans
Weight per 300 calories
Fresh Orange juice
667g
Canned Red Kidney Beans
242g
Canned Red Kidney Beans, Solids have 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Red Kidney Beans?
Fresh Orange Juice VS Canned Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Red Kidney Beans:
300 calories of Fresh Orange juice have 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B9 and 688.9 times more Vitamin C than Canned Red Kidney Beans.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Red Kidney Beans:
300 calories of Fresh Orange juice have 2 times more Potassium and 3.6 times more Water than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 1.9 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 10 times more Manganese, 2.6 times more Phosphorus, 5.8 times more Selenium, 83.8 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 6.1 times more Sugars and 58.4 times more Fructose than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 2.4 times more Omega 3, 10 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.