Nutrient Comparison: Fresh Orange juice VS Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Small White Beans:
- 14 ounces of Fresh Orange juice have more Vitamin C than Small White Beans.
- While 14 oz of Raw Small White Beans contain 8.3 times more Vitamin B1, 6.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 11 times more Vitamin B6 and 12.9 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Small White Beans:
- 14 ounces of Fresh Orange juice have 7.5 times more Water than Small White Beans.
- While 14 oz of Raw Small White Beans contain 15.7 times more Calcium, 14.4 times more Copper, 38.7 times more Iron, 16.6 times more Magnesium, 91.3 times more Manganese, 26.2 times more Phosphorus, 7.7 times more Potassium, 128 times more Selenium and 56.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Small White Beans contain 7.5 times more Energy, 21 times more Omega 3, 6 times more Carbohydrate, 124.5 times more Fiber and 30.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 14 ounces.