Nutrient Comparison: Fresh Orange juice VS Boiled White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled White Beans:
- 14 ounces of Fresh Orange juice have 2.9 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 23.5 times more Vitamin E and 35 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled White Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled White Beans:
- 14 ounces of Fresh Orange juice have 1.4 times more Water than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 8.2 times more Calcium, 6.5 times more Copper, 18.5 times more Iron, 5.7 times more Magnesium, 45.4 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 13 times more Selenium and 27.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 24.7 times more Sugars than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 3.1 times more Energy, 6.3 times more Omega 3, 2.4 times more Carbohydrate, 31.5 times more Fiber and 13.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled White Beans provide inadequate amounts of Omega 6 in 14 ounces.