Nutrient Comparison: Fresh Orange juice VS Canned White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned White Beans:
- 14 ounces of Fresh Orange juice have 3.5 times more Vitamin B3 and more Vitamin C than Canned White Beans.
- While 14 oz of Canned White Beans contain 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 19.8 times more Vitamin E and 29 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned White Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned White Beans:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Canned White Beans.
- While 14 oz of Canned White Beans contain 6.6 times more Calcium, 5.3 times more Copper, 15 times more Iron, 4.6 times more Magnesium, 36.8 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, 16 times more Selenium, 340 times more Sodium and 22.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 29 times more Sugars than Canned White Beans.
- While 14 oz of Canned White Beans contain 2.5 times more Energy, 5.1 times more Omega 3, 2 times more Carbohydrate, 24 times more Fiber and 10.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned White Beans provide inadequate amounts of Omega 6 in 14 ounces.