Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned White Beans
Weight per 300 calories
Fresh Orange juice
667g
Canned White Beans
263g
Canned White Beans have 2.5 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned White Beans?
Fresh Orange Juice VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned White Beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned White Beans:
300 calories of Fresh Orange juice have more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Canned White Beans.
While 300 kcal of Canned White Beans contain 7.8 times more Vitamin E and 11.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned White Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned White Beans:
300 calories of Fresh Orange juice have 3.2 times more Water than Canned White Beans.
While 300 kcal of Canned White Beans contain 2.6 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 14.5 times more Manganese, 2.1 times more Phosphorus, 6.3 times more Selenium, 134.2 times more Sodium and 8.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned White Beans contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 73.4 times more Sugars than Canned White Beans.
While 300 kcal of Canned White Beans contain 2 times more Omega 3, 9.5 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned White Beans provide inadequate amounts of Omega 6 in 300 calories.