Nutrient Comparison: Fresh Orange juice VS EAS Soy Protein Powder ABBOTT per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Fresh Orange juice have 5.6 times more Vitamin B5 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 27 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Fresh Orange juice have 31.2 times more Water than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 8.6 times more Calcium, 22.8 times more Copper, 32.2 times more Iron, 2 times more Magnesium, 60.6 times more Manganese, 25.9 times more Phosphorus, 3.6 times more Potassium, 452 times more Sodium and 45.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of EAS Soy Protein Powder ABBOTT contain 9 times more Energy, 17.9 times more Fat, 20.6 times more Omega 3, 59.6 times more Omega 6, 4.2 times more Carbohydrate, 4.8 times more Sugars and 68 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber in 14 ounces.