Nutrient Comparison: Fresh Orange juice VS Cola without Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cola without Caffeine:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 14 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cola without Caffeine:
- 14 ounces of Fresh Orange juice have more Copper, 10 times more Iron, more Magnesium, 1.5 times more Phosphorus and 66.7 times more Potassium than Cola without Caffeine.
- Both Fresh Orange juice and Cola without Caffeine contain similar levels of Water per 14 ounces.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carbonated Cola Without Caffeine contain 1.3 times more Sugars and 2.9 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Cola without Caffeine offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Orange juice as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.