Nutrient Comparison: Fresh Orange juice VS Unsweetened Ready-to-drink Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Fresh Orange juice have 5.5 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus and 1.2 times more Potassium than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain 15.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.5 times more Carbohydrate and 2.1 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
- Both Fresh Orange juice and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Fructose per 14 ounces.
- Both Raw Orange juice as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.