Nutrient Comparison: Fresh Orange juice VS Unsweetened Ready-to-drink Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Fresh Orange juice have 3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 100 grams of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Fresh Orange juice have 5.5 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus and 1.2 times more Potassium than Unsweetened Ready-to-drink Coconut Water.
- While 100 g of Unsweetened Ready-to-drink Coconut Water contain 15.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.5 times more Carbohydrate and 2.1 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
- Both Fresh Orange juice and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Fructose per 100 grams.
- Both Raw Orange juice as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.