Nutrient Comparison: Fresh Orange juice VS Instant Coffee with Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Instant Coffee with Chicory:
- 14 ounces of Fresh Orange juice have more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 9.7 times more Vitamin B2 and 54.2 times more Vitamin B3 than Raw Orange juice.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Instant Coffee with Chicory:
- 14 ounces of Fresh Orange juice have 21.5 times more Water than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 9.4 times more Calcium, 23.8 times more Iron, 19.4 times more Magnesium, 85.7 times more Manganese, 15.9 times more Phosphorus, 17 times more Potassium, 94 times more Selenium, 277 times more Sodium and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Instant Coffee with Chicory contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Instant Coffee with Chicory contain 7.9 times more Energy, 7.6 times more Carbohydrate and 13.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.