Nutrient Comparison: Fresh Orange juice VS Citrus Flavor VAULT Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Citrus Flavor VAULT Energy Drink:
- 14 ounces of Fresh Orange juice have 3.6 times more Vitamin B1, more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 14 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Citrus Flavor VAULT Energy Drink:
- 14 ounces of Fresh Orange juice have 8.8 times more Copper, 10 times more Iron, 3.7 times more Magnesium, more Phosphorus and 66.7 times more Potassium than Citrus Flavor VAULT Energy Drink.
- Both Fresh Orange juice and Citrus Flavor VAULT Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Citrus Flavor VAULT Energy Drink contain 1.5 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Citrus Flavor VAULT Energy Drink offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Orange juice as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.