Fresh Orange Juice VS Citrus Flavor VAULT Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Citrus Flavor VAULT Energy Drink:
- 500 calories of Fresh Orange juice have more Vitamin A, 3.9 times more Vitamin B1, more Vitamin B2, 29 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 500 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Citrus Flavor VAULT Energy Drink:
- 500 calories of Fresh Orange juice have 6 times more Calcium, 9.6 times more Copper, 10.9 times more Iron, 4 times more Magnesium, more Phosphorus and 72.6 times more Potassium than Citrus Flavor VAULT Energy Drink.
- Both Fresh Orange juice and Citrus Flavor VAULT Energy Drink contain similar levels of Water per 500 calories.
- 500 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have more Protein than Citrus Flavor VAULT Energy Drink.
- While 500 kcal of Citrus Flavor VAULT Energy Drink contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Protein
- Both Raw Orange juice as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.