Nutrient Comparison: Fresh Orange juice VS Powder High Protein Nutritional Shake Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Powder High Protein Nutritional Shake Mix:
- 14 oz of Powder High Protein Nutritional Shake Mix contain 187.5 times more Vitamin A, 23.8 times more Vitamin B1, 70.8 times more Vitamin B2, 62.5 times more Vitamin B3, 65.8 times more Vitamin B5, 62.5 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C, more Vitamin D, 422 times more Vitamin E and 1250 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Fresh Orange juice vs Powder High Protein Nutritional Shake Mix:
- 14 ounces of Fresh Orange juice have 10.6 times more Water than Powder High Protein Nutritional Shake Mix.
- While 14 oz of Powder High Protein Nutritional Shake Mix contain 64.9 times more Calcium, 56.8 times more Copper, 112.5 times more Iron, 45.5 times more Magnesium, 8928.6 times more Manganese, 84.1 times more Phosphorus, 5 times more Potassium, 875 times more Selenium, 1214 times more Sodium and 375 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.4 times more Sugars than Powder High Protein Nutritional Shake Mix.
- While 14 oz of Powder High Protein Nutritional Shake Mix contain 8.7 times more Energy, 53.6 times more Fat, 72.2 times more Omega 3, 223.4 times more Omega 6, 2 times more Carbohydrate and 76.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber in 14 ounces.