Comparing Nutrients in 300 calories Fresh Orange juiceVS Powder High Protein Nutritional Shake Mix
Weight per 300 calories
Fresh Orange juice
667g
Powder High Protein Nutritional Shake Mix
76.5g
Powder High Protein Nutritional Shake Mix has 8.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Powder High Protein Nutritional Shake Mix?
Fresh Orange Juice VS Powder High Protein Nutritional Shake Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Powder High Protein Nutritional Shake Mix:
300 calories of Fresh Orange juice have 5.8 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
While 300 kcal of Powder High Protein Nutritional Shake Mix contain 21.5 times more Vitamin A, 2.7 times more Vitamin B1, 8.1 times more Vitamin B2, 7.2 times more Vitamin B3, 7.6 times more Vitamin B5, 7.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 48.4 times more Vitamin E and 143.5 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Fresh Orange juice vs Powder High Protein Nutritional Shake Mix:
300 calories of Fresh Orange juice have 1.7 times more Potassium and 92.7 times more Water than Powder High Protein Nutritional Shake Mix.
While 300 kcal of Powder High Protein Nutritional Shake Mix contain 7.5 times more Calcium, 6.5 times more Copper, 12.9 times more Iron, 5.2 times more Magnesium, 1025 times more Manganese, 9.6 times more Phosphorus, 100.4 times more Selenium, 139.4 times more Sodium and 43 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.4 times more Carbohydrate and 20.5 times more Sugars than Powder High Protein Nutritional Shake Mix.
While 300 kcal of Powder High Protein Nutritional Shake Mix contain 6.1 times more Fat, 8.3 times more Omega 3, 25.6 times more Omega 6 and 8.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber in 300 calories.