Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake MixVS Canned Orange Juice
Weight per 300 calories
Powder High Protein Nutritional Shake Mix
76.5g
Canned Orange Juice
638g
Powder High Protein Nutritional Shake Mix has 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Canned Orange Juice?
Powder High Protein Nutritional Shake Mix VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Powder High Protein Nutritional Shake Mix vs Canned Orange Juice:
300 calories of Powder High Protein Nutritional Shake Mix have 25 times more Vitamin A, 6.6 times more Vitamin B1, 12.1 times more Vitamin B2, 14.9 times more Vitamin B3, 8.3 times more Vitamin B5, 9.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin D, 10.1 times more Vitamin E and 149.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 300 calories for Powder High Protein Nutritional Shake Mix vs Canned Orange Juice:
300 calories of Powder High Protein Nutritional Shake Mix have 8.6 times more Calcium, 13.6 times more Copper, 27 times more Iron, 6 times more Magnesium, 713.7 times more Manganese, 10.1 times more Phosphorus, 104.9 times more Selenium, 36.4 times more Sodium and 56.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 88.1 times more Water than Powder High Protein Nutritional Shake Mix.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder High Protein Nutritional Shake Mix have 8.6 times more Fat, 13.6 times more Omega 3, 28.8 times more Omega 6 and 9.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Carbohydrate and 20.5 times more Sugars than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Powder High Protein Nutritional Shake Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.