Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder High Protein Nutritional Shake Mix versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Canned Orange Juice:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 208.3 times more Vitamin A, 54.9 times more Vitamin B1, 101.2 times more Vitamin B2, 124.4 times more Vitamin B3, 69.4 times more Vitamin B5, 80.6 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C, more Vitamin D, 84.4 times more Vitamin E and 1250 times more Vitamin K than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Canned Orange Juice:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 71.4 times more Calcium, 113.6 times more Copper, 225 times more Iron, 50 times more Magnesium, 5952.4 times more Manganese, 84.1 times more Phosphorus, 5.4 times more Potassium, 875 times more Selenium, 303.5 times more Sodium and 468.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 10.6 times more Water than Powder High Protein Nutritional Shake Mix.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 8.3 times more Energy, 71.4 times more Fat, 113.4 times more Omega 3, 239.9 times more Omega 6, 1.9 times more Carbohydrate and 78.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.5 times more Sugars than Powder High Protein Nutritional Shake Mix.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Powder High Protein Nutritional Shake Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in seven ounces.