Nutrient Comparison: Canned Orange Juice VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Canned Orange Juice have more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 14.6 times more Vitamin B1, 16.4 times more Vitamin B2, 22.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 37.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Canned Orange Juice have 1.7 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 21.9 times more Calcium, 5.8 times more Copper, 35.7 times more Iron, 2.9 times more Magnesium, 25.7 times more Manganese, 5.8 times more Phosphorus, 215 times more Selenium, 105.5 times more Sodium and 20.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5.6 times more Energy, 18.6 times more Omega 6, 4.8 times more Carbohydrate, 5.3 times more Fiber and 15.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in seven ounces.