Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake MixVS Chilled Orange Juice
Weight per 300 calories
Powder High Protein Nutritional Shake Mix
76.5g
Chilled Orange Juice
612g
Powder High Protein Nutritional Shake Mix has 8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Chilled Orange Juice?
Powder High Protein Nutritional Shake Mix VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Powder High Protein Nutritional Shake Mix vs Chilled Orange Juice:
300 calories of Powder High Protein Nutritional Shake Mix have 117.2 times more Vitamin A, 5.8 times more Vitamin B1, 6.8 times more Vitamin B2, 11.2 times more Vitamin B3, 8 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 10.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 300 calories for Powder High Protein Nutritional Shake Mix vs Chilled Orange Juice:
300 calories of Powder High Protein Nutritional Shake Mix have 8.1 times more Calcium, 7.4 times more Copper, 21.6 times more Iron, 5.7 times more Magnesium, 679.3 times more Manganese, 10.5 times more Phosphorus, 109.4 times more Selenium, 75.9 times more Sodium and 33.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 84.1 times more Water than Powder High Protein Nutritional Shake Mix.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder High Protein Nutritional Shake Mix have 11.2 times more Fat, 14.2 times more Omega 3, 35.2 times more Omega 6 and 9.8 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Carbohydrate and 18.6 times more Sugars than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Powder High Protein Nutritional Shake Mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.