Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder High Protein Nutritional Shake Mix versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Chilled Orange Juice:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 937.5 times more Vitamin A, 46.6 times more Vitamin B1, 54.5 times more Vitamin B2, 89.3 times more Vitamin B3, 64.1 times more Vitamin B5, 32.9 times more Vitamin B6, 30.1 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C, more Vitamin D, 84.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Chilled Orange Juice:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 64.9 times more Calcium, 59.5 times more Copper, 173.1 times more Iron, 45.5 times more Magnesium, 5434.8 times more Manganese, 84.1 times more Phosphorus, 5.6 times more Potassium, 875 times more Selenium, 607 times more Sodium and 267.9 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 10.5 times more Water than Powder High Protein Nutritional Shake Mix.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 8 times more Energy, 89.3 times more Fat, 113.4 times more Omega 3, 281.7 times more Omega 6, 1.8 times more Carbohydrate and 78.8 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.3 times more Sugars than Powder High Protein Nutritional Shake Mix.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Powder High Protein Nutritional Shake Mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in one kilogram.