Comparing Nutrients in 300 calories Fresh Orange juiceVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Fresh Orange juice
667g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Fresh Orange Juice VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Fresh Orange juice have more Vitamin A, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 31.8 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Fresh Orange juice have 2 times more Copper, 2.2 times more Magnesium, 11 times more Potassium and 15.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 3.4 times more Calcium, 3 times more Iron, 6.6 times more Manganese, 36.6 times more Selenium, 71.9 times more Sodium and 2.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5.8 times more Sugars and 4.3 times more Fructose than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.