Nutrient Comparison: Fresh Orange juice VS Powder Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Powder Whiskey Sour Mix:
- 14 ounces of Fresh Orange juice have 18 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.5 times more Vitamin C than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Powder Whiskey Sour Mix:
- 14 ounces of Fresh Orange juice have 1.3 times more Phosphorus, 10.5 times more Potassium and 147.2 times more Water than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 24.7 times more Calcium, 3 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 274 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Phosphorus and Potassium
- Both Raw Orange juice as well as Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Whiskey Sour Mix contain 8.5 times more Energy, 9.4 times more Carbohydrate and 11.6 times more Sugars than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.