Powder Whiskey Sour Mix has 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Powder Whiskey Sour Mix?
Fresh Orange Juice VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Powder Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Powder Whiskey Sour Mix:
300 calories of Fresh Orange juice have 42.6 times more Vitamin A, 153.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 27 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 157.6 times more Vitamin C than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Powder Whiskey Sour Mix:
300 calories of Fresh Orange juice have 2.9 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 11.1 times more Phosphorus, 89.6 times more Potassium and 1252.6 times more Water than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 2.9 times more Calcium and 32.2 times more Sodium than Raw Orange juice.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 9.9 times more Protein than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 1.4 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Powder Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Protein
Both Raw Orange juice as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.