Nutrient Comparison: Fresh Orange juice VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Bulgur:
- 14 ounces of Fresh Orange juice have more Vitamin C than Bulgur.
- While 14 oz of Dry Bulgur contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 12.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 8.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Bulgur provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Bulgur:
- 14 ounces of Fresh Orange juice have 9.8 times more Water than Bulgur.
- While 14 oz of Dry Bulgur contain 3.2 times more Calcium, 7.6 times more Copper, 12.3 times more Iron, 14.9 times more Magnesium, 217.7 times more Manganese, 17.6 times more Phosphorus, 2.1 times more Potassium, 23 times more Selenium and 38.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 20.5 times more Sugars than Bulgur.
- While 14 oz of Dry Bulgur contain 7.6 times more Energy, 17.9 times more Omega 6, 7.3 times more Carbohydrate, 62.5 times more Fiber and 17.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Dry Bulgur provide inadequate amounts of Omega 3 in 14 ounces.