Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 14 ounces of Fresh Orange juice have 71.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 49.4 times more Vitamin A, 8.8 times more Vitamin B1, 22.3 times more Vitamin B2, 26.2 times more Vitamin B3, 4.4 times more Vitamin B5, 27.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 10 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 14 ounces of Fresh Orange juice have 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 21.4 times more Calcium, 7.2 times more Copper, 45.5 times more Iron, 7.5 times more Magnesium, 145.9 times more Manganese, 17.2 times more Phosphorus, 1.8 times more Potassium, 29 times more Selenium, 440 times more Sodium and 39.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 8 times more Energy, 20 times more Fat, 3.8 times more Omega 3, 41.7 times more Omega 6, 7.3 times more Carbohydrate, 4.2 times more Sugars, 3.6 times more Fructose, 29 times more Fiber and 13 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein