Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 1 pound of Fresh Orange juice has 71.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 49.4 times more Vitamin A, 8.8 times more Vitamin B1, 22.3 times more Vitamin B2, 26.2 times more Vitamin B3, 4.4 times more Vitamin B5, 27.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 10 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 1 pound of Fresh Orange juice has 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 21.4 times more Calcium, 7.2 times more Copper, 45.5 times more Iron, 7.5 times more Magnesium, 145.9 times more Manganese, 17.2 times more Phosphorus, 1.8 times more Potassium, 29 times more Selenium, 440 times more Sodium and 39.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 8 times more Energy, 20 times more Fat, 3.8 times more Omega 3, 41.7 times more Omega 6, 7.3 times more Carbohydrate, 4.2 times more Sugars, 3.6 times more Fructose, 29 times more Fiber and 13 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein