Nutrient Comparison: Fresh Orange juice VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 14 ounces of Fresh Orange juice have more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 12.2 times more Vitamin B1, 33 times more Vitamin B2, 35.2 times more Vitamin B3, 33.3 times more Vitamin B6, more Vitamin B12 and 16.8 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 14 ounces of Fresh Orange juice have 20.1 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 3 times more Calcium, 147.3 times more Iron, 6.6 times more Magnesium, 19.5 times more Phosphorus, 1.6 times more Potassium and 136.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 7.8 times more Energy, 7.6 times more Carbohydrate, 2.2 times more Sugars, 51.5 times more Fiber and 12.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein