Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 17.9 times more Vitamin B1, 60.7 times more Vitamin B2, 53.7 times more Vitamin B3, 53.5 times more Vitamin B6, 51.8 times more Vitamin B9 and 15.5 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Fresh Orange juice have 35.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.5 times more Copper, 97.1 times more Iron, 5 times more Magnesium, 53.4 times more Manganese, 9.8 times more Phosphorus, 65 times more Selenium, 754 times more Sodium and 323.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 8.8 times more Energy, 25.6 times more Fat, 139.4 times more Saturated Fat, 24.9 times more Omega 6, 8.2 times more Carbohydrate, 5.3 times more Sugars, 12.5 times more Fiber and 6.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 14 ounces.