Comparing Nutrients in 300 calories Fresh Orange juiceVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Fresh Orange juice
667g
Cereals ready-to-eat, QUAKER, CAP
75.4g
Cereals ready-to-eat, QUAKER, CAP have 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, CAP?
Fresh Orange Juice VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Fresh Orange juice have 12.6 times more Vitamin A, 11.6 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2 times more Vitamin B1, 6.9 times more Vitamin B2, 6.1 times more Vitamin B3, 6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Orange juice.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Fresh Orange juice have 8.8 times more Calcium, 3.5 times more Copper, 1.8 times more Magnesium, 9.5 times more Potassium and 312.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 11 times more Iron, 6 times more Manganese, 7.3 times more Selenium, 85.3 times more Sodium and 36.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 15.8 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Protein
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.