Nutrient Comparison: Fresh Orange juice VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Raw Orange juice and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Fresh Orange juice vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 14 ounces of Fresh Orange juice have 15.5 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 14 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 7.5 times more Calcium, 12.4 times more Iron and 590 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 9.3 times more Energy, 51.5 times more Fat, 87.5 times more Saturated Fat, 7.3 times more Carbohydrate, 4.8 times more Sugars, 8.5 times more Fiber and 8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein