Nutrient Comparison: Fresh Orange juice VS Cookies, oatmeal, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cookies, oatmeal, dry mix:
- 14 ounces of Fresh Orange juice have 500 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cookies, oatmeal, dry mix:
- 14 ounces of Fresh Orange juice have 16.7 times more Water than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 2.3 times more Calcium, 4.5 times more Copper, 11.1 times more Iron, 4.4 times more Magnesium, 87.9 times more Manganese, 9.6 times more Phosphorus, 106 times more Selenium, 473 times more Sodium and 16 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cookies, oatmeal, dry mix contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, dry mix contain 10.3 times more Energy, 96 times more Fat, 198.1 times more Saturated Fat, 12.4 times more Omega 3, 91.6 times more Omega 6, 6.5 times more Carbohydrate and 9.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein