Cookies, oatmeal, dry mix have 10.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, oatmeal, dry mix?
Fresh Orange Juice VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cookies, oatmeal, dry mix:
500 calories of Fresh Orange juice have 102.7 times more Vitamin A, 6.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 9.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 5133.3 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cookies, oatmeal, dry mix:
500 calories of Fresh Orange juice have 4.5 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 11.2 times more Potassium and 171 times more Water than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 8.6 times more Manganese, 10.3 times more Selenium and 46.1 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cookies, oatmeal, dry mix contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Cookies, oatmeal, dry mix lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.6 times more Carbohydrate than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 9.4 times more Fat, 19.3 times more Saturated Fat and 8.9 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, oatmeal, dry mix offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 500 calories.