Nutrient Comparison: Fresh Orange juice VS Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Common Cowpeas:
- 14 ounces of Fresh Orange juice have 33.3 times more Vitamin C than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 9.5 times more Vitamin B1, 7.5 times more Vitamin B2, 5.2 times more Vitamin B3, 7.9 times more Vitamin B5, 8.9 times more Vitamin B6, 21.1 times more Vitamin B9, 9.8 times more Vitamin E and 50 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Common Cowpeas:
- 14 ounces of Fresh Orange juice have 7.4 times more Water than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 10 times more Calcium, 19.2 times more Copper, 41.4 times more Iron, 16.7 times more Magnesium, 109.1 times more Manganese, 24.9 times more Phosphorus, 5.6 times more Potassium, 90 times more Selenium and 67.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.2 times more Sugars than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 7.5 times more Energy, 18.1 times more Omega 3, 11.8 times more Omega 6, 5.8 times more Carbohydrate, 53 times more Fiber and 33.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein