Nutrient Comparison: Fresh Orange juice VS Crackers, cream, La Moderna Rikis Cream Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Fresh Orange juice vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 ounces of Fresh Orange juice have 1.7 times more Potassium and 19.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 66.7 times more Calcium, 2.6 times more Copper, 33.2 times more Iron, 2.5 times more Magnesium, 60.4 times more Manganese, 5.9 times more Phosphorus, 752 times more Sodium and 82.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.9 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 10.3 times more Energy, 97.5 times more Fat, 109.8 times more Saturated Fat, 21.1 times more Omega 6, 6.2 times more Carbohydrate, 12 times more Fiber and 10.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 14 ounces.