Nutrient Comparison: Fresh Orange juice VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 14 ounces of Fresh Orange juice have more Vitamin B1, 15 times more Vitamin B2, 100 times more Vitamin B3, 190 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 14 ounces of Fresh Orange juice have 4.4 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 8 times more Potassium than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Fresh Orange juice and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.3 times more Carbohydrate and 1.8 times more Sugars than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Raw Orange juice as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.