Comparing Nutrients in 300 calories Fresh Orange juiceVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Weight per 300 calories
Fresh Orange juice
667g
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
1579g
Fresh Orange juice has 2.4 times more energy per 100g than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener. It has low energy density when compared to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Fresh Orange Juice VS Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, 6.3 times more Vitamin B2, 42.2 times more Vitamin B3, 80.2 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 300 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 1.5 times more Vitamin C than Raw Orange juice.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
300 calories of Fresh Orange juice have 1.9 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 7.2 times more Phosphorus and 3.4 times more Potassium than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 300 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 1.9 times more Calcium and 2.6 times more Water than Raw Orange juice.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Phosphorus
Both Raw Orange juice as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 14.8 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 300 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Protein
Both Raw Orange juice as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.