Nutrient Comparison: Fresh Orange juice VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs English muffins, whole grain white:
- 14 ounces of Fresh Orange juice have more Vitamin C than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 2.9 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs English muffins, whole grain white:
- 14 ounces of Fresh Orange juice have 1.5 times more Potassium and 2.2 times more Water than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 12.7 times more Calcium, 3.7 times more Copper, 12.7 times more Iron, 3 times more Magnesium, 7.5 times more Phosphorus, 173 times more Selenium, 386 times more Sodium and 19.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.8 times more Sugars than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 5.4 times more Energy, 4.8 times more Carbohydrate, 17.5 times more Fiber and 10 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.