Comparing Nutrients in 300 calories Fresh Orange juiceVS English muffins, whole grain white
Weight per 300 calories
Fresh Orange juice
667g
English muffins, whole grain white
122g
English muffins, whole grain white have 5.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or English muffins, whole grain white?
Fresh Orange Juice VS English Muffins, Whole Grain White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or English muffins, whole grain white?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs English muffins, whole grain white:
300 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
Both Fresh Orange juice and English muffins, whole grain white provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as English muffins, whole grain white have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs English muffins, whole grain white:
300 calories of Fresh Orange juice have 1.5 times more Copper, 1.8 times more Magnesium, 8.4 times more Potassium and 12.2 times more Water than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 2.3 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus, 31.8 times more Selenium, 70.9 times more Sodium and 3.6 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 26.1 times more Sugars than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 3.2 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.