Nutrient Comparison: Fresh Orange juice VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.3 times more Vitamin B1, 7.3 times more Vitamin B2 and 13.5 times more Vitamin B3 than Raw Orange juice.
Comparing minerals per 14 ounces for Fresh Orange juice vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 ounces of Fresh Orange juice have 20.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 20.3 times more Calcium, 14.6 times more Copper, 15.9 times more Iron, 18 times more Magnesium, 180 times more Manganese, 24.8 times more Phosphorus, 2.4 times more Potassium, 197 times more Selenium, 587 times more Sodium and 59 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 8.4 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 9.9 times more Energy, 78.2 times more Fat, 6.2 times more Carbohydrate, 81 times more Fiber and 17.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein