Nutrient Comparison: Fresh Orange juice VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Mothbeans:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B2 and 50 times more Vitamin C than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Mothbeans:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 3.7 times more Copper, 15.7 times more Iron, 9.5 times more Magnesium, 37.6 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 28 times more Selenium and 11.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Boiled Mothbeans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans contain 2.6 times more Energy, 8.2 times more Omega 3, 2 times more Carbohydrate and 11.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Orange juice as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.