Nutrient Comparison: Fresh Orange juice VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Fresh Orange juice have 38.5 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.6 times more Vitamin B1, 7.2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 7.8 times more Vitamin E and 25 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Fresh Orange juice have 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 10.4 times more Calcium, 3.6 times more Copper, 22.5 times more Iron, 2.1 times more Magnesium, 41.1 times more Manganese, 5.4 times more Phosphorus, 216 times more Selenium, 299 times more Sodium and 19.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.3 times more Energy, 4.6 times more Carbohydrate, 1.8 times more Sugars, 13 times more Fiber and 11.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.