Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Fresh Orange Juice VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
300 calories of Fresh Orange juice have more Vitamin A, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 205.1 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
300 calories of Fresh Orange juice have 1.5 times more Copper, 2.6 times more Magnesium, 6.2 times more Potassium and 11.6 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.9 times more Calcium, 4.2 times more Iron, 7.7 times more Manganese, 40.5 times more Selenium, 56.1 times more Sodium and 3.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3 times more Sugars than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.4 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.