Nutrient Comparison: Fresh Orange juice VS Cooked Corn Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Corn Pasta:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Corn Pasta:
- 14 ounces of Fresh Orange juice have 6.5 times more Potassium and 1.3 times more Water than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 1.5 times more Copper, 3.3 times more Magnesium, 10.9 times more Manganese, 4.5 times more Phosphorus, 28 times more Selenium and 12.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Corn Pasta contain similar levels of Iron per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Corn Gluten-free Pasta contain 2.8 times more Energy, 2.7 times more Carbohydrate, 24 times more Fiber and 3.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.