Nutrient Comparison: Fresh Orange juice VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs 51% whole wheat Pasta:
- 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.1 times more Vitamin B1, 6.4 times more Vitamin B2, 19.9 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs 51% whole wheat Pasta:
- 14 ounces of Fresh Orange juice have 10 times more Water than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.5 times more Calcium, 9.7 times more Copper, 16.7 times more Iron, 9.5 times more Magnesium, 160.1 times more Manganese, 16.9 times more Phosphorus, 1.8 times more Potassium, 694 times more Selenium and 48 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.2 times more Sugars and 10.6 times more Fructose than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 8 times more Energy, 13.4 times more Fat, 5.6 times more Omega 3, 29.8 times more Omega 6, 7 times more Carbohydrate, 50.5 times more Fiber and 19.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein