Comparing Nutrients in 500 calories Fresh Orange juiceVS 51% whole wheat Pasta
Weight per 500 calories
Fresh Orange juice
1111g
51% whole wheat Pasta
138g
Dry 51% whole wheat Pasta with Unenriched Semolina has 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or 51% whole wheat Pasta?
Fresh Orange Juice VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs 51% whole wheat Pasta:
500 calories of Fresh Orange juice have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.5 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and 51% whole wheat Pasta provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Orange juice as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs 51% whole wheat Pasta:
500 calories of Fresh Orange juice have 3.3 times more Calcium, 4.4 times more Potassium and 80.3 times more Water than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.1 times more Iron, 19.9 times more Manganese, 2.1 times more Phosphorus, 86.3 times more Selenium and 6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and 51% whole wheat Pasta contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 26 times more Sugars and 85.3 times more Fructose than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 6.3 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.