Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked 51% Whole Wheat Pasta
Weight per 500 calories
Fresh Orange juice
1111g
Cooked 51% Whole Wheat Pasta
315g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked 51% Whole Wheat Pasta?
Fresh Orange Juice VS Cooked 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked 51% Whole Wheat Pasta:
500 calories of Fresh Orange juice have 2 times more Vitamin B1, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Orange juice as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked 51% Whole Wheat Pasta:
500 calories of Fresh Orange juice have 3.2 times more Calcium, 9.2 times more Potassium and 5.1 times more Water than Cooked 51% Whole Wheat Pasta.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.3 times more Copper, 2.3 times more Iron, 20.9 times more Manganese, 1.8 times more Phosphorus, 96.8 times more Selenium and 6.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked 51% Whole Wheat Pasta contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 34.9 times more Sugars and 107 times more Fructose than Cooked 51% Whole Wheat Pasta.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 5.3 times more Omega 6, 6.5 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 500 calories.