Nutrient Comparison: Fresh Orange juice VS Cooked 51% Whole Wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooked 51% Whole Wheat Pasta:
- 100 grams of Fresh Orange juice have 1.5 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Orange juice as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooked 51% Whole Wheat Pasta:
- 100 grams of Fresh Orange juice have 2.6 times more Potassium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 4.5 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 73.7 times more Manganese, 6.5 times more Phosphorus, 342 times more Selenium and 22.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 9.9 times more Sugars and 30.3 times more Fructose than Cooked 51% Whole Wheat Pasta.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.5 times more Energy, 3.5 times more Omega 3, 18.8 times more Omega 6, 3 times more Carbohydrate, 23 times more Fiber and 8.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein