Nutrient Comparison: Fresh Orange juice VS Dry-roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dry-roasted Peanuts:
- 14 ounces of Fresh Orange juice have more Vitamin C than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 35.9 times more Vitamin B3, 5.3 times more Vitamin B5, 11.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 123.3 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dry-roasted Peanuts:
- 14 ounces of Fresh Orange juice have 48.8 times more Water than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 5.3 times more Calcium, 9.7 times more Copper, 7.9 times more Iron, 16.2 times more Magnesium, 127.6 times more Manganese, 21.4 times more Phosphorus, 3.2 times more Potassium, 93 times more Selenium and 55.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.7 times more Sugars and more Fructose than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 13 times more Energy, 248.3 times more Fat, 321.8 times more Saturated Fat, 335 times more Omega 6, 2 times more Carbohydrate, 42 times more Fiber and 34.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 14 ounces.